healthy

Nurturing Buddha Bowl

INGREDIENTS for the bowl chicken breast, roasted and sliced brown rice, cooked (you could also use quinoa) avocado, peeled and sliced orange bell pepper,…

Chia Berry Smoothie

INGREDIENTS (makes 4 servings) for chia pudding 6 Tablespoons chia seeds 2 cups vanilla almond milk, sweetened or unsweetened ½ teaspoon agave or honey…

Premier Pasta Primavera

INGREDIENTS (serves 4) 2 carrots, shaved to ribbons (you can also chop or slice thin) 1 head broccoli, chopped into small bites 1 cup…

Super Snacking

Snacks are a way of life for people of all ages, but especially children, who consume about 25% of their daily calories from snacks, according to research published…

MayoYAYase!

What if I told you a healthy, tastier mayonnaise existed? One that’s non-GMO, soy and canola-free, contains no gluten, is dairy-free, made with cage-free…