5 Reasons to Eat More Eggs
Eggs are one of the most nutritious foods on the planet. It is amazing the amount of nutrients contained in one egg, (specifically the yolk)….
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The View from Here
If life is a series of mountaintops and valleys, January has always been a valley month for me. It’s bleak, forlorn, and bitter cold….
Sweater Weather
Cozy wool sweaters have value beyond their season of fashion and style. Rather than tossing sweaters that have a hole, pilling, or just aren’t…
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Up Close & Personal — Dr. Benny Gooden
Dr. Benny L. Gooden; Superintendent of Schools Fort Smith Public Schools fortsmithschools.org 479.785.2501 The Fort Smith Public Schools are in the “futures” business. We…
Health and Wellness
Cozy – January 2015
5 Reasons to Eat More Eggs
Eggs are one of the most nutritious foods on the planet. It is amazing the amount of nutrients contained in one egg, (specifically the yolk)….
Brave: The Aiden Alder Story
The sun is out, a big yellow ball in the sky, and Aiden Alder, eight years old, is standing in the doorway of his…
Squash It!
I doubt I’m alone in my New Year’s ambition to cook healthy meals that use fresh, seasonal ingredients! Fresh ingredients are always less expensive when…
The View from Here
If life is a series of mountaintops and valleys, January has always been a valley month for me. It’s bleak, forlorn, and bitter cold….
Sweater Weather
Cozy wool sweaters have value beyond their season of fashion and style. Rather than tossing sweaters that have a hole, pilling, or just aren’t…
Baby, It’s Cold Outside
Winter is here! As the temperature drops, it’s more important than ever to make sure our furry friends are safe and warm. If exposed…